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Everything you Need to Know about Spasmogel Suspension 678x509 - Everything you Need to Know about Spasmogel Suspension: A handy Guide

Everything you Need to Know about Spasmogel Suspension: A handy Guide

February 12, 2018 0

If you are prone to getting heartburn, stomach cramps, indigestion or low magnesium levels, you are probably familiar with Spasmogel suspension as a treatment for these symptoms. But what can you expect when using Spasmogel Suspension, what does it consist of, what is expected side-effects? Have you ever done your […]

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Everything you Need to Know about Spasmogel Suspension: A handy Guide

If you are prone to getting heartburn, stomach cramps, indigestion or low magnesium levels, you are probably familiar with Spasmogel suspension as a treatment for these symptoms. But what can you expect when using Spasmogel Suspension, what does it consist of, what is expected side-effects? Have you ever done your homework on this product? No need anymore – in this handy guide we will share all the must-know information on Spasmogel Suspension.

All that is left for you to do is sit back, relax, and read our informative post that will take you through all the need-to-know information concerning Spasmogel Suspension. So, next time, you will be in the know of all the possible side-effects, what the main ingredients are, and what it is used for usually. All the fine print that sometimes does not make a whole lot of sense and seems like too much of a schlep to read when you just need to see the results.

In most cases, your physician will discuss the indications and contraindications of any prescribed medicine, but with something that can be bought over the counter, things may become a bit hazy. Let’s take a closer look at Spasmogel Suspension.

Spasmogel Explained

Active ingredients present in Spasmogel Suspension is s Aluminium Oxide, Dicycloverine and Magnesium Oxide. These ingredients assist in regulating a balanced digestive system that functions without problems. Discomfort caused by muscle spasms, for instance, is soothed by the active ingredients in Spasmogel. Other benefits of using the product are the benefit of having a healthy digestive system.

Different uses of Spasmogel

As mentioned earlier, Spasmogel is used for many purposes, symptoms, and conditions, and even as a regulatory agent to improve the digestive system’s daily functionality. Symptoms and diseases treated by Spasmogel include:

  • Heartburn
  • Cramps
  • Low magnesium levels
  • Irritable bowel syndrome
  • Acid indigestion
  • Sour stomach
  • Bloating and discomfort
  • Indigestion

How to use Spasmogel for Your Symptoms

We would always advise consulting your physician before taking a new treatment or medication. Healthcare professionals will be able to let you know whether the product you consider to take will be suitable in your specific, individual case. It is also important to notify your physician of any allergies or other conditions that may trigger side-effects when taking Spasmogel Suspension. Your physician will give you, based on your medical history and current health, clear indications on how and how many times a day the drug should be taken. If you are not consulting your physician, it’s best to not exceed the dosage as indicated on the leaflet included in the packaging.

When to discontinue or see your doctor:

  • If you are pregnant and your conditions persist
  • If you are experiencing diarrhea
  • If you have heart problems
  • If you are currently breastfeeding

Expected Side-Effects

As with any medicine, there may be minor side-effects when you do not stick with the indicated dosage. Please be aware that if you are on other medications this could also trigger these side-effects.

  • Vision that is hazy and unclear
  • Uncontrollable thirst with dry mouth
  • Skin that feels irritated
  • A whirling, dizzying sensation.

Please note that these side-effects are not explicitly expected, but that it is a possibility that you may experience one or more of these. If you are experiencing dizziness, refrain from driving and operating heavy machinery. If the side-effects persist, please consult your physician and stop taking Spasmogel.

We hope that you have found this introduction to Spasmogel Suspension, the uses, and side-effects helpful. Always remember to consult your physician before trying to diagnose yourself and taking medication that could end up doing more harm than good. Your body and health is the only thing you’ve got while on this earth, so take good care of it by respecting it and not trying out medications that can be harmful to you or your family.

If you would like to join our team and submit some of your own writing, please consult our submission page. We’d love to hear from you. For more detailed information on tablets and other medications, be sure to check out this insightful website.

The Top Healthcare Events taking place in 2018 that You Have to Attend

It’s that time of the year when all the annual major healthcare events are due to take place. Luckily you are in good company, as we always keep a finger on the pulse of these things. If you are a healthcare professional looking at possible events to attend, we’ve rounded them all up just for you.

So let’s get started and take a look at what you can expect at some of these events we’ve singled out.

2018 Health Datapalooza

2018 Health Datapalooza - The Top Healthcare Events taking place in 2018 that You Have to Attend

Academy Health is having its annual Health Datapalooza in April 2018, and you can’t miss this conference if you are a serious health practitioner. The conference aims to look at how data and technology are able to change the way we look at and work in healthcare. This is achieved by bringing different sectors together. Whether you want to learn more about the benefits of using data and technology to improve healthcare and services around the world, or network and discuss new findings with industry peers, this is a not-to-be-missed event.

Public Health Informatics Conference

Public Health Informatics Conference - The Top Healthcare Events taking place in 2018 that You Have to Attend

Held in Atlanta during August 2018, this is also one of those not-to-miss events. The event will afford visitors multiple conferences where the topic of discussion will focus on how informatics is utilized to improve public health care and services. Specifically, how to use data gained from informatics and how to apply them efficiently will be discussed.

2018 e-Health Conference
2018 e Health Conference - The Top Healthcare Events taking place in 2018 that You Have to Attend
Rub shoulders with some of the world’s greatest at this year’s e-Health conference in Canada where there will be plenty of networking opportunities, industry leaders, vendors, and panelists. The focus is technological advancements and how it improves healthcare and health care services, and how to use the latest developments practically to improve your own practice services.

International Forum on Quality & Safety in Healthcare
International Forum on Quality Safety in Healthcare - The Top Healthcare Events taking place in 2018 that You Have to Attend
This event will take place on two continents, so if you are in any of the areas at the time of the conference, be sure to book your tickets in advance. The first event will take place in May 2018 in Amsterdam, Netherlands. The second one is taking place in September in Melbourne, Australia. These events boast over 3 000 leading healthcare practitioners speaking at multiple conferences and workshops held during the event. It is the perfect place to discuss the technological advancement in the health sector and how healthcare practitioners can use this to improve patient care.

The 15th Annual World Health Care Congress
The 15th Annual World Health Care Congress - The Top Healthcare Events taking place in 2018 that You Have to Attend
This event held in Washington DC promises to be one to remember. With more than 1 500 global healthcare leaders and over 300 speakers, there is plenty reason for you to book your place right now. You can network while learning more about the latest in healthcare technology developments at one of the 10 workshops.

If you have the time and the money to attend all of these events, that would obviously be first prize. We know however with busy schedules that this is not always the possibility. If you are able to get to at least one of the conferences we’ve highlighted above, it should be more than enough. Are you planning on attending any of these events?

We hope that you have found the information we shared here helpful and that you will continue reading your blog for all the latest in health and healthcare news. If you are not a healthcare practitioner, but interested in finding ways to live a healthier life, you will definitely find this post on meditation interesting.

5 Steps on How to Cultivate Healthy and Balanced Relationships in the Office in 2018

A new year means a new book, another 365 pages to fill, new beginnings, new you. Yes, even in the office. What are your goals for this year? Having healthy and balanced relationships with co-workers is very important for maintaining a healthy work environment. This will also have a direct impact on your personal life, as you spend most of your time at work, and if you carry unnecessary stress around, it could be detrimental to your health and overall wellbeing too.

In this post, we take a look at how you can start cultivating healthy relationships with your colleagues and co-workers and improve your life experience in this way. Who knows, it could even mean a pay increase or promotion.

Let’s get started and get you well on your way and laughing on the inside and out at the office in 2018.

1. Keeping your Word

Keeping your Word - 5 Steps on How to Cultivate Healthy and Balanced Relationships in the Office in 2018
If you have been assigned a project, and you have agreed to a deadline, better stick to it. Remember in large corporations not being able to meet deadlines will have a ripple effect, and this means your teammates will suffer due to your inability to complete the project. This can have a negative influence on their view of you. If you are unable to meet your commitment, notify everyone beforehand, giving them ample time to make necessary arrangements.

2. Connect with Co-workers

Connect with Co workers - 5 Steps on How to Cultivate Healthy and Balanced Relationships in the Office in 2018
If there is someone working in another department that looks like they need to hear a compliment, however minuscule, give them a compliment. Connecting and caring for your colleagues is very important in the overall team dynamics, and will ensure your relationship with everyone is stable.

3. Never Blame Others

Never Blame Others - 5 Steps on How to Cultivate Healthy and Balanced Relationships in the Office in 2018
This is a trap most people fall into so easily. If something goes wrong, it is always much easier to just say ‘Yes, but…’ and point at someone else. Not only is this very unprofessional in any work context, it is also bad taste. Even if someone else is responsible for something that goes wrong, pointing it out negatively affects your work relationship with that co-worker, and others at the same time.

4. Respecting Each Other

Respecting Each Other - 5 Steps on How to Cultivate Healthy and Balanced Relationships in the Office in 2018
Keep your communications, verbal and non-verbal in check at all times. Remember, not only is this a professional environment, but bad feelings and vibes have a massive negative on the entire team. Showing disrespect to any of your co-workers will put you in a very bad light, and you will probably be alienated.

5. Share Credit Where it’s Due

Share Credit Where its Due - 5 Steps on How to Cultivate Healthy and Balanced Relationships in the Office in 2018
Not every single person is responsible for closing a deal or making something work out, but, everyone has a significant role to play in any corporation. No matter how small the task, recognizing others’ efforts will make a giant difference in establishing and maintaining healthy relationships with everyone.

If you have found this article interesting and would like to share your personal views on a similar topic, feel free to submit any of your work here. We would love to hear from you.

In the meantime, you can also read these interesting articles
10 Tips for Dealing With Everyday People at Work
Personal Courage and Conflict Resolution at Work

Are you ready to get the new year started on the right foot? We sure are. We hope that these tips have shed some insights and handy tips for you to take with you to your place of work in 2018 and that you will have a healthy, happy year ahead.

6 Health Benefits of eating Raw Vegetables that will have you crunching away at healthy raw veg snacks immediately

One of the newer trends today is to eat raw food. Gone are the days where we spent hours behind the stove, cooking all the meat and veg to a pulp. Today, we are wise enough to understand that these foods lose their nutritional value when cooked for too long. But could it be healthy to eat raw vegetables? And how would you eat it?
You are in good company – in this post, we look at several health benefits of eating raw vegetables and give you some pointers on how you can consume it while we are at it. Not everyone loves nibbling on a whole raw carrot, and if you don’t, you really should not have to. There are many ways you can prepare raw vegetables and still get the health benefits if you hadn’t processed it at all.

If you love looking at new and fresh ways to prepare healthy meals or need some pointers on how to start planning meals more effectively, head on to this post over here.

Let’s take a look at what health benefits you can expect when eating raw vegetables.

#1 Raw Vegetables Stimulates Weight Loss

Raw Vegetables Stimulates Weight Loss - 6 Health Benefits of eating Raw Vegetables that will have you crunching away at healthy raw veg snacks immediately

Yes, that is correct. All you naysayers out there, vegetables and fresh fruit contain lots of fibers, and very little fat and calories. That’s like a yo-yo dieters dream, isn’t it? You can enjoy a raw piece of vegetable, guilt-free, knowing that while you eat that, your body is not consuming any fat. You can also rest assured that due to the fact that raw vegetables are high in dietary fiber, you won’t need as many carbs to feel full.

#2 Fights Cancer
Fights Cancer - 6 Health Benefits of eating Raw Vegetables that will have you crunching away at healthy raw veg snacks immediately

Green veggies like broccoli actually have the ability to reduce your chances of getting cancer. This is of course if it is not cooked. Some vitamins and minerals present in vegetables are no longer present once it has been cooked. These vitamins and minerals include Vitamin C and folate. In broccoli specifically, isothiocyanates and glucosinolates are destroyed when exposed to heat. These vitamins actively combat cancer.

#3 Regulates Body Temperature
Regulates Body Temperature - 6 Health Benefits of eating Raw Vegetables that will have you crunching away at healthy raw veg snacks immediately

Raw foods have the ability to cool our bodies down and hydrate us at the same time. This is mainly due to the high amount of water in raw veggies and fruits like cucumbers, watermelon, salads, and spinach.

#4 Great for your Heart
Great for your Heart - 6 Health Benefits of eating Raw Vegetables that will have you crunching away at healthy raw veg snacks immediately

Recent studies have found that raw vegetables contain water-soluble fibers which, when consumed, will actively fight the amount of cholesterol present in our bodies. High cholesterol usually leads to heart problems or heart-related disease. Eating more raw vegetables which are high in dietary fiber will help your body protect itself against bad cholesterol.

#5 Increased Energy Levels
Increased Energy Levels - 6 Health Benefits of eating Raw Vegetables that will have you crunching away at healthy raw veg snacks immediately

Because raw veggies are not cooked and deprived of all their nutritional goodness, we are able to make the most of the vitamins and minerals when we consume raw and fresh fruits and vegetables, leading to a notable increase in energy levels.

#6 Higher level of Antioxidants – Healthier Lifestyle
Higher level of Antioxidants Healthier Lifestyle - 6 Health Benefits of eating Raw Vegetables that will have you crunching away at healthy raw veg snacks immediately

Consuming raw vegetables will automatically increase your daily intake of antioxidants. This means your body will have free access to all the necessary vitamins and minerals it needs to build its strength and includes actions like anti-aging, boosting your immune system, and protects your body cells to name but a few.

How to consume your raw vegetables

It’s really quite simple! There are loads of ways you can make sure you get your fair portion of raw veggies in on a daily basis. Let’s take a very brief look at ways you can consume raw veggies to make the most of its benefits:

  • Fresh Salads
  • Smoothies
  • Raw Snacks
  • Dressings and Dips

Did you find the article insightful? We hope that you could learn a little something about all the benefits of eating raw vegetables and that you will start including at least one raw veggie in your daily meal to get started! Read these articles for some delicious raw veggie recipes:
15 Ways To Make Raw Vegetables Taste Amazing
Eat More Veggies: 5 Easy Raw Food Recipes
The Best Easy Raw Vegan Recipes with Pictures

Start Living a More Balanced Life By Implementing These 6 Meditation Hacks Immediately

Finding some peace and serenity within ourselves has become one of the more important things for our mental wellbeing for the last couple of years. Even though meditation has been around for centuries, it only came to western shores in the 20th century, and some people today still do not experience the massive benefits this act can hold for them.

We are becoming more and more bombarded with information, and time is now one of the most expensive currencies as it is very little (for many too little) of it to go around. You know the old saying, there is not enough time in a day. Living in such hectic times means we need to be completely sharp and open to new information and experiences, whether at home or at work. This is where meditation comes in. Making time to meditate will help you find some quiet in the storm, shift your focus, recharge and feel ready for the next hurdle.

This post takes a look at simple hacks you can employ if you have never meditated before. So whether you want to be still while you are sitting in bed, or taking a walk on the beach, our tips should help you achieve the calm and balance you crave.

1.  Be Calm, and Aware of your Breath
Be Calm - Start Living a More Balanced Life  By Implementing These 6 Meditation Hacks Immediately

Before getting started, calm your mind and your breath. Take note of your breaths, making them long and even.

2. Choose your Calm Spot
Choose your Calm Spot - Start Living a More Balanced Life  By Implementing These 6 Meditation Hacks Immediately

Meditation sometimes takes up a lot of concentration, you have to clear your mind of all its thoughts, concentrate on your breathing, and not be aware of your immediate surrounding for the time you have decided you wish to meditate. Some people find taking a walk along the beach works best for them, others enjoy reaching that state of calm while in the bath. Make sure you choose a spot that won’t hinder your concentration, and that you experience the space as soothing and calm.

3. Set a Specific Time
Set a Specific Time - Start Living a More Balanced Life  By Implementing These 6 Meditation Hacks Immediately

If it is difficult for you to keep track of the time, and if you are just starting out, we would advise you to keep track of your session by setting a clock, reminder, or alarm. Start with as little as two minutes. As long as you set realistic goals for yourself and you are able to stay focused on your body and breathing for the time you have designated for your session.

4. Think Happy Thoughts
Think Happy Thoughts - Start Living a More Balanced Life  By Implementing These 6 Meditation Hacks Immediately

In essence, you need to quiet your mind beforehand. The easiest way to do so is to think of a calming and desirable state before starting out. If your mind is relaxed it is less likely for it to start wandering and you won’t find that you randomly start thinking about the bill you forgot to pay, or the argument you had with your boss the day before.

5. Seek the Help of a Professional
Seek the Help of a Professional - Start Living a More Balanced Life  By Implementing These 6 Meditation Hacks Immediately

If you feel you are not really accomplishing anything, and you would prefer having some professional guidance, that is also fine. There are literally tons of self-help books available and you are even able to download free guides online. With these guides you will be guided every single step of the way, so you will be able to get into it fairly quickly and easily.

6. Write it Down
Write it Down - Start Living a More Balanced Life  By Implementing These 6 Meditation Hacks Immediately

Keeping a journal is a great idea of documenting your experiences while in meditation. Not only will you be able to see how you improve on the times you meditate, but also how the process is going. Think of things like did you get distracted during the session, how many times, how did you feel, and what was going on in your mind. Keeping a meditation journal will add to your daily progress in finding a healthy and balanced life.

Whether you are looking to increase balance in your life or experience the positive energy, we believe that you will prosper on your journey to find a happy and healthy life in 2018. Feel free to contact one of our team members if you would like to discuss any health or healthcare issue.

meditation - Start Living a More Balanced Life  By Implementing These 6 Meditation Hacks Immediately
Infographic by: www.infographics.com

 

You should Definitely try these 5 Easy Ways to include Exercise in your busy Schedule

Living a healthy and balanced life can become a bit of a burden, especially if you are stuck in back-to-back meetings, have to pick the kids up after school, get them to their activities, make sure everyone is eating properly, you know the drill. It is however completely possible to squeeze in some time for exercise if you just organize your schedule, and make some time for exercising.

A great option is to get the whole family involved – you don’t have to follow a strict exercise regime just to keep healthy. Walking is, in fact, one of the best ways of exercising. Get everyone on a schedule to go every other day for a good long walk. This way, you get to spend some quality time with everyone and tick off that nagging exercise box.

In this post, we will take a quick look at 5 easy ways to include some time, save some time, multitask and get the exercise you crave and your body needs desperately anyway. No more compromises or feelings of guilt, with these easy tips, you’ll be sporting your old buff bod in no-time.

Let’s get started and take a look at just how easily you will be able to fit some exercise time into your busy schedule.

#1 Early Bird Catches the Worm
Early Bird Catches the Worm - You should Definitely try these 5 Easy Ways to include Exercise in your busy Schedule

Have you ever noticed just how much more you get done when you get up just a little bit earlier in the morning? This time is perfect for a morning jog around the blog, a quick stretch or even a nice peaceful yoga session and finish it off with 10 minutes meditation. The result? You will feel so much more focused and energized and ready to face whatever the day might hold in store for you. Including these activities in the mornings should not take up more than 30 minutes in total.

#2 Desk-cerise and save Time
Desk cerise and save Time - You should Definitely try these 5 Easy Ways to include Exercise in your busy Schedule

Yes – it is possible and it is a thing. If you spend long hours in an office behind a computer, you are definitely in need of some form of exercise. You are able to start doing short, small exercises that take little to no effort while sitting at your desk. Be aware of things like posture, the height of your seat in comparison to the eye level of your screen. Now, you can find some very nifty stretches and other exercises that you can do while sitting at your desk everywhere on the web. We’ve found this one that’s definitely worth trying out.

#3 Lunch is Ideal Time
Lunch is Ideal Time - You should Definitely try these 5 Easy Ways to include Exercise in your busy Schedule

Lunchtime at work is usually considered ‘dead’ time, as productivity levels start dwindling toward the last haul of the day. Just imagine how much you can get done if you do pop down to your nearest gym during lunch and do a quick 30-minute routine. Your body and mind will be energized and you will be pumped to end the day on the same high it started. As an alternative, keep your joints mobile and moving and take a brisk walk instead of working up a sweat.

#4 Multitask on the couch
Multitask on the couch - You should Definitely try these 5 Easy Ways to include Exercise in your busy Schedule

What do you do when you get home after a tough day at work? Start with dinner, put on your favorite series, and just numb out in front of the TV? That’s probably what a lot of people do at the end of the day. This time does not have to be wasted. Even though we know you want to relax and unwind, you can take at least 30 minutes of the time you spend in front of the TV working in a simple workout. We’ve found this article giving you more than enough ideas on how to do this.

#5 Make More out of your Commute
Make More out of your Commute - You should Definitely try these 5 Easy Ways to include Exercise in your busy Schedule

Where possible, of course. If the distance you live from work will allow you, why not get up a little bit earlier and take a jog to work? Most office complexes will have shower facilities so you will be able to freshen up before the work day starts. An alternative to jogging to work is of course cycling or walking to work.

We hope that you have found this article insightful and that you will be able to get more out of each and every day with these 5 cheats to including exercise in your busy schedule. If you love reading articles like this one, head on over to this article where we list some of health and fitness best blogs for 2018.

The 5 Very Best Healthcare Blogs you have to start following in 2018

A new year means pretty much the same to most people – a new you. With loads of new year’s resolutions that you have to draw up and try to stick to. Most people drop off the wagon as little as a week after the 1st of January. Let’s set some reasonable new year’s resolutions for ourselves for a change? Here’s one we can all aim to keep to with little effort! Let’s try to read as much as possible and enlighten ourselves about all the latest in health and healthcare.

This resolution seems pretty reasonable, especially seeing that we’ve gone and found 5 of the very best health and healthcare blogs out there for you to start following. These blogs range in more healthcare specific orientation, to those that focus on health and fitness. We are sure you are going to be pretty amped about these blogs we’re about to share with you.

Keeping up with what is happening in the industry can be trying, with so many bloggers and healthcare specialists out there, it may become difficult to keep up with which ones are actually reliable sources to follow. If you, however, stick with our list of recommended blogs to follow, you should be fine. Let’s see who they are.

1. WebMD
WebMD - The 5 Very Best Healthcare Blogs you have to start following in 2018

We’re putting WebMD at the top because this is probably one of the most famous healthcare sites on the internet today. Whether you want to find a balanced diet, or need to check on what your symptoms can be, WebMD is packed with useful tools and employs some of healthcare’s top professionals.

2. DocThinx
DocThinx - The 5 Very Best Healthcare Blogs you have to start following in 2018

On his blog and website, Suneel Dhand shares his real-life experiences and thoughts. An experienced frontline hospital doctor and writer and author, Suneel shares his thoughts and real-time issues in hospitals today and the healthcare industry overall. He is an advocate for the betterment of frontline hospital care. Get behind the scenes insights on matters that are interest points such as communication skills and how it is implemented in the hospital.

3. Avocadu
Avocadu - The 5 Very Best Healthcare Blogs you have to start following in 2018

If you haven’t heard about Avocadu before, you’d better start following this blog today. The blog’s tagline ‘Healthy, inside and out’ says it all. On this blog spoil yourself with all the latest in healthy, scrumptious meal recipes, information and articles on weight loss, healthy living, and yoga to name a few. The fitness duo, Alex, and Lauren are also responsible for the compilation of the ever popular 21-day challenge. For all the latest developments in weight loss and healthy living, you have to follow this amazing blog.

4. Mind Body Green (MBG)
Mind Body Green - The 5 Very Best Healthcare Blogs you have to start following in 2018

This amazing blog is chock full of helpful information with regards to mental, physical, spiritual, emotional, and environmental well-being, or as they put it, they employ a 360 degree take on everything health related. MBG is a fantastic content source with free guides and articles covering mindfulness, health, relationships, lifestyle, you name it, they cover it. Make MBG your go-to source for all your health and healthcare needs. Apart from Akacia Healthcare, of course!

5. Hungry Healthy Happy
Hungry Healthy Happy - The 5 Very Best Healthcare Blogs you have to start following in 2018

On this blog, you will find everything from yummy healthy recipes, too easy garden DIY projects. Yes, this powerful duo’s mission is to help readers fulfill their ultimate need to be happy and achieving this happiness by living a healthy and balanced life. And they don’t focus on diets and grueling exercise either, living a healthy life means to watch what you are consuming, it doesn’t have to be bland or boring. Danni, the co-author of the blog, posts her famous recipes, while Dave is in charge of cake recipes and sharing his handy DIY tips on gardening.

Are you ready to start the new year with a skip in your step and a sparkle in your smile? We sure are! We hope this piece got you amped to start reading all these fantastic blogs and help you in achieving ultimate balance, health, and happiness in 2018.

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